As a Person Chef, I am always looking for great ways to help my clients eat healthier.
The food has to look good, be healthy, and taste amazing! So when I came across the Mediterranean Diet, I was pretty excited! It is so basic. And honestly, all a “diet” really is, is what you eat. It is the choices you make.

If there is one thing I have learned from growing up in Northern Ireland, it is how to make a good potato. Baked, Fried, Steamed, Boiled, or Mashed, I know a million ways to make a good potato. So what's my favorite way? Mashed and covered in gravy. Not just any gravy...it has to be a Caramelized Onion Gravy!